My Heart Life

Exercise, diet, drink eight glasses of water, we all know that we should do certain things for better health, but some of us are looking for short cuts. What is the MOST important first step in changing my health some people ask. Believe it or not, the simplest change to better health starts with hydration. Drinking eight glasses of water can help with many of the health problems people struggle with. Our bodies are primarily made up of water. Depending on our age, we are anywhere from 90 to 70 percent water.  

Drinking water regularly will help regulate your bowel movements, help you sleep better and a host of other benefits.  So if drinking water is the most important thing you can do to improve your health, the questions that next begs to be answered is does the type of water matter? Are all waters pretty much the same? The answer would be no, they are not the same. Tap water usually has a neutral pH but may contain contaminates and if it is city water will also contain things like chlorine and fluoride which, when researched are considered to cause certain types of cancer. Many bottled waters are just tap water that has been put through the reverse osmosis process to clean it. Reverse osmosis water is very clean but has also been stripped of all minerals and can leach minerals from your body. Recent tests of a popular bottled water showed it with a pH of 4 which meant that it was extremely acidic and unhealthy, yet that same bottled water claimed to be healthy and sells for about three dollars a bottle. Since your body must maintain a blood pH of 7.365, it has to work extremely hard when you consume acidic foods or liquids.

Alkaline ionized water is a type of water that was introduced in the United States about eight years ago, but has been used in Russian and Asian homes and hospitals for nearly four decades. Alkaline ionized water most imitates the high pH waters that are considered “healing waters” in places around the world like Lourdes.  In nature, when water runs over rocks, it picks up a small electrical charge. When tap water is filtered and run though a water ionizer, it is electrolyzed, which makes the water molecules smaller and able to penetrate your cells better. The negative electrical charge also makes the water antioxidant so that it can pull toxins from the body. This is very hydrating water that can help balance your bodies pH. This water also makes more oxygen available to the brain and your bodies cells. People who consume alkaline water often report being able to “think” better, sleep better and have more energy.

Doctor William Kelly of the College of Metabolic Medicine and author of the Cancer Cure says, “Alkaline water, produced by a water ionizer has become the most important advancement in health care since Sir Alexander Fleming’s discovery of penicillin.” Pictures of blood that was produced before drinking alkaline water and pictures of the same person’s blood taken after drinking alkaline water for 120 days shows a marked difference in shape and over all health of the blood cells.

Even Bible says that, the “life of the body is in the blood,” Leviticus chapter 17 verse 11, so we conclude that while eating well and exercising are very important, what you choose to drink will affect your very life’s blood.

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When it comes to drinking water quality, although it varies from state to state, the general picture is one of widespread contamination and not enough regulation. This can have a serious impact on the long term health of your family, but there are ways to avoid it.

In the early 1900’s, before the widespread use of chlorine, pesticides, herbicides and the thousands of other chemicals that we are exposed to each and every day, the average American had a 1 in 50 chance of getting cancer, today 1 out of 3 people can expect to get cancer in their lifetime, with 1 out of 2 men falling victim to it.

Many of the premature deaths that occur today have been put down to the poor drinking water quality.

If you use water with chlorine in then you have a 93% higher chance of getting cancer than those whose supplies don’t contain chlorine or who use home filtration.

Pure healthy water helps you eliminate all the toxins and boosts your immune system with detoxification being probably the single most important component of long-term health and well-being.

With an abundant intake of clean, healthy water we allow the body to perform all the healing processes that it is naturally capable of, helping you to live a longer and healthier life.

If you want to significantly improve your drinking water quality, then a home filtration system will probably be the best health investment you could make for your family. The most effective ones are activated carbon blocks systems.

The very best employ a multi-stage filter and ion exchange to remove over 99% of all the contaminants present to leave you with great tasting healthy water as it should be, with essential trace minerals left in which other systems remove, like reverse osmosis.

With the increasing use of chemicals in our society today and our increasing reliance on prescription drugs, the situation looks set to deteriorate further with under-funded municipal treatments with out of date technology.

Make sure your drinking water quality is as good as it can be to safeguard the health of your family for now and the future.

Visit my website today if you would like to learn more about the types of water filtration systems that I personally recommend and use.

Discover the best home water treatment today.

Ray Hamilton is a dedicated advocate and researcher of the incredible benefits of safe, clean healthy filtered water. Take a moment to visit his site now at www.healthy-filtered-water.com and discover which products Ray recommends after extensive research.

Article Source:http://www.articlesbase.com/health-articles/how-does-drinking-water-quality-affect-the-long-term-health-of-my-family-1043929.html

My Heart Life Heart Health Fitness Best Health, Carbon Blocks, Chemicals, Contaminants, Contamination, Detoxification, Drinking Water Quality, Falling Victim, Filtration System, Immune System, Ion Exchange, Long Term Health, Pesticides Herbicides, Premature Deaths, Prescription Drugs, Reverse Osmosis, Stage Filter, Toxins, Trace Minerals, Use Of Chlorine

Let’s face it, choosing whole house water purifiers can seem like quite a task, but once you know what to look for it becomes much easier.

Whole house water purification is big business today with so many harmful toxins in our water and the fact that you absorb them more from showering for example than by drinking water.

The secret to great whole house water purifiers is an activated carbon filter.

This revolutionary cutting-edge design can lead to a removal rate over 99% of the toxins as it chemically binds many of them to its surface unlike most of the others like reverse osmosis that just have normal ineffective  filters, while leaving in vital trace minerals.

The next secret is a multi-stage process to ensure that all the bad stuff is removed and ion exchange to create the optimum ph level. Include in this sub micron filtering to ensure that nothing can get through and you have a winning combination.

On top of keeping you safe, a truly great whole house water purification system should be easy to install, require no maintenance and only need a simple filter change every six months.

You will find that that many like reverse osmosis need extensive maintenance and space, and unbelievably these systems waste over 3 gallons for every 1 they use, as well as stripping out the vital trace minerals like calcium which we need in our water to stay healthy.

In addition they allow through many of today’s synthetic chemicals as their outdated technology is ineffective at removing much except chlorine.

The price of the best systems starts at only around $800 while you would be looking at two or three times that amount for the RO ones.

Now you know the secrets of the best whole house water purifiers, you can help to safeguard your family’s health by using the most effective and affordable systems available, helping to keep you healthy not only for now, but for the future too.

Visit my website today to discover more details you need to know when it comes to choosing whole house water purifiers.

Discover the best home water purifier today.

Ray Hamilton is a dedicated advocate and researcher of the incredible benefits of safe, clean healthy filtered water. Discover which products Ray recommends after extensive research.

Article Source:http://www.articlesbase.com/health-articles/secrets-of-successful-whole-house-water-purifiers-to-keep-you-healthy-and-safe-1004059.html

My Heart Life Heart Health Fitness Activated Carbon Filter, Affordable Systems, Bad Stuff, Business Today, Chlorine, Cutting Edge Design, Filter Change, Harmful Toxins, Ion Exchange, Optimum Ph, Outdated Technology, Ph Level, Reverse Osmosis, Synthetic Chemicals, Vital Trace Minerals, Water Purification System, Whole House Water Purification, Whole House Water Purification System, Whole House Water Purifiers, Winning Combination

Can you believe the amount of chemicals found in tap water today? I find it truly staggering just how many harmful ones there are, making filtered tap water more and more important.

It’s also hard to know who to believe as well but concrete evidence from many respected studies shows us that there are thousands of toxic chemicals including herbicides, pesticides, lead, chlorine and prescription drugs.

Filtered tap water really provides our only line of defence as the municipal treatment plants seem unable to cope and the increasing use of chloramines to disinfect the water can only make matters worse.

Chloramine leaches lead from the pipes and fittings and increases the amount found in the drinking water, with lead being a toxic substance that causes cancer.

It is very inexpensive these days to use a cutting-edge filtration system but is essential that you select the right type that offers maximum protection. The very best today are activated carbon block filters.

As we are made up of 70% water ourselves the quality of what we drink directly equates to the quality of our health and well-being, so drinking filtered tap water is essential in my opinion.

The carbon block filters that employ a multi-stage process and ion exchange will effectively remove all of the harmful contaminants leaving you with healthy pure water. Some types like reverse osmosis are not recommended today.

These strip the water of vital trace minerals like calcium which we need to stay healthy and also allow many synthetic chemicals found in tap water through their filters.

A home filtration system will be one of the best and cheapest health investments you could ever make, with prices starting from around $120 for a countertop one, ensuring your health not only for now, but the future too.

Visit my website today if you would like to learn more about how to get the purest filtered tap water from the systems that I personally recommend and use.

Discover the best home water purifier today.

Ray Hamilton is a dedicated advocate and researcher of the incredible benefits of safe, clean healthy filtered water. Discover which products Ray recommends after extensive research.

Article Source:http://www.articlesbase.com/health-articles/why-arent-you-using-filtered-tap-water-to-protect-your-health-today-994026.html

My Heart Life Heart Health Fitness Block Filters, Carbon Block, Chloramine, Chloramines, Concrete Evidence, Filtration System, Harmful Contaminants, Herbicides Pesticides, Ion Exchange, Leaches, Line Of Defence, Maximum Protection, Municipal Treatment Plants, Prescription Drugs, Reverse Osmosis, Synthetic Chemicals, Tap Water, Toxic Chemicals, Toxic Substance, Vital Trace Minerals

When you think of a pure water solution, you may think of distilled as being the purest, but the fact is it is too pure and could harm your health.

Just how pure is distilled water? Well to give you an example, you are meant to put it in your car battery not your body!

 These old types of treatments like distillation and reverse osmosis were originally designed for the print industries that needed a lot of demineralized water.

However this type of pure water solution does not contain the vital trace minerals like calcium and potassium which we require to stay healthy. In addition many of today’s synthetic chemicals get through their inadequate filters as they are molecularly smaller than water.

Many sellers of these systems say that we can get our minerals from elsewhere, and while that is true to an extent, we absorb them best from water compared to any other source and even the World Health Organization say it is essential for us to drink water with the minerals in.

So while we want our water pure in terms of removing the thousands of toxins that are regularly found in it, we don’t want it too pure so as to make us mineral deficient.

The only filters on the market today that can get rid of 99.9% of all the toxins in our supplies are multi-stage activated carbon block systems. This should include sub micron filtering and ion exchange to ensure all the lead especially is removed and that the minerals are left in.

This will leave you with the healthiest pure water solution available and the peace of mind that you are doing the best to protect your family from the effects of contamination.

Visit my website today if you would like to learn more about the types of water filtration systems that I personally recommend and use.

Discover the best pure water solution today.

Ray Hamilton is a dedicated advocate and researcher of the incredible benefits of safe, clean healthy water. Discover which products Ray recommends after extensive research.

Article Source:http://www.articlesbase.com/health-articles/the-best-pure-water-solution-is-not-distilled-water-if-you-want-to-stay-healthy-973192.html

My Heart Life Heart Health Fitness Activated Carbon, Advocate, Calcium, Car Battery, Carbon Block, Contamination, Distillation, Ion Exchange, Peace Of Mind, Potassium, Ray Hamilton, Recommen, Researcher, Reverse Osmosis, Synthetic Chemicals, Toxins, Vital Trace Minerals, Water Filtration Systems, Water Solution, World Health Organization