My Heart Life

Today there are different types of fitness programs for both adults and kids. Doctors recommend that kids must intake adequate nutritious food for their growth and also to remain healthy. Milk, fruits and vegetables are a must for maintaining a healthy mind and body. But the problem is that most of the kids neither like drinking milk nor do they like to eat fruits or vegetables. It has become a matter of great concern to parents who are compelled to endure the tantrums of their kids. But there is really no need to worry. There are numerous types of physical fitness programs that will help your child to stay fit.

The marine boot camp is a fitness program for kids that offer some basic exercises that the kids will enjoy. The simplest workout ideally designed for kids is the Marine Corps exercises. The techniques used in this exercise are very easy, simple and effortless. Kids enjoy performing these exercises much like any other games or sports. Apart from simplicity, kids consider these exercises as fun since a lot of mobility is involved. These marine exercises not only assist in developing the physical ability of the kids, but they also help in their overall development. On the whole, these exercises help to keep the kids happy and cheerful.

The basic marine boot camp exercises include pull-ups, push-ups, sit-ups, jumping jacks and arm circles. Initially, the children can start with exercises like the push-ups, pull-ups as well as sit-ups. They must repeat these exercises a couple of times. With repeated practice, they will be able to gain strength and can strengthen their muscles.

Before starting a game or play, it is necessary to warm up. Jumping jacks and Arm circles are warming up exercises which must be done before going to play. After the game ends, it is important to do some stretching exercises to avoid injury.

These marine boot camp exercises have their advantages.

1)These are very simple exercises and easy to perform. This is the reason why children find enjoyment in performing these exercises.

2)By performing these marine exercises, the kids will not only improve their health but they will also help in strengthening their emotional potency by mixing with their friends. Moreover, the marines can join the children by taking part in various outdoor games like cricket, football etc and thereby, try to infuse in them a sense of responsibility and discipline.

By active participation in these games, the kids will gain confidence and form their own team. They will also know how to make friends and will develop varied interests. They will soon become proficient in these games and also learn to be disciplined.

3)Regular boot camp exercises and participation in sports will increase their resistance power to fight against any type of sickness. Also these exercises will give them happiness and joy.

4)By doing regular exercises, the kids will be able to gain strength and energy. They will be able to increase their stamina by running fast, hopping and jumping around.

5)These boot camp exercises will help the children to think positive. The children will become self-confident and will be able to face the hardships of life without difficulty.

Hence, if you really wish that your child should be healthy and strong, you must make sure that your child exercises regularly. These boot camp fitness exercises will not only strengthen the body but also keeps it in shape. The child will look much better and this in turn will increase his confidence and self-esteem. Being a parent, your role should be to educate your child and convince him about the positive sides of exercising by your active participation.

Dan Clay is the owner of Dangerously Fit Boot Camp. If you would like to book a free 2 week trial to his boot camp Coogee or would like to try personal trainer Rushcutters Bay then visit boot camp Sydney.Article Source:http://www.articlesbase.com/health-articles/boot-camp-the-best-fitness-program-for-kids-1771331.html

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It’s that wonderful time of year again when the flowers start blooming, the days are warmer and many of us look into the mirror wondering how to lose that winter layer and where to even begin. Have no fear my former hibernating friends I have some quick, easy and fun suggestions to help get you out the door and into fighting shape come summer time.

First, become your own Drill Sergeant. When I joined the Army I was 80lbs overweight and in terrible shape. My “friendly” Drill Instructor was not only able to help me lose that extra 80 but an additional 20 more pounds. How? Tough love! He used it on me, I use in on myself and now you’re gonna use on yourself. This means accountability. No more oversleeping or skipping workouts for happy hour. You’re going to make a plan to get into shape and stick with it. If you fail to plan you plan to fail. I tell my clients at Gut Check Fitness “Don’t focus on the scales. Focus on getting healthy and fit and the weight loss will happen. Let weight loss be a by-product and incredible shape be your goal.

Second, keep it simple. What I mean is you don’t have to go purchase some fancy exercise gizmo or join an expensive health club, use what’s available. The oldest and most effective workout program in the world is the military Boot Camp style. You can make it as easy or hard as you want. Start out with basic calisthenics. My favorites are pull-ups or modified pull-ups, push-ups, sit-ups, dips, lunges and squats to begin with. Where you begin depends upon your fitness level. Beginners may start with 2-3 sets of 10-15 reps, more advanced can do 20-25 reps and for all my HOO-RAHS out there, I like to do a descending pyramid from 50-40-30-20-10. Is it tough, yes. Does it work, yes! I recommend doing your calisthenics circuit 2-3 days per week, like M-W-F for instance. Tip; to make this more challenging and obtain better results, add a pair of 10-20lb dumbbells to your routine or I like to use what’s available, like rocks, bricks, logs, etc. It keeps it fun and definitely makes neighbors wonder what the heck you’re up to.

Third, Change up your cardio. Weight lifting and calisthenics help build muscle and the cardio really helps ya get rid of the unwanted fat. Unfortunately most people are guilty of going out the door and doing the same old run or ride every day at the same old pace. Guess what? They see the same old results! You’ve gotta change it up and do what I call, “shock your body.” A couple of my favorite additions to the workout program to really spice it up is to add hill or stair repeats and speed work. These two alone will definitely shock your freshly unhibernated body. Go to your favorite hill or stairs then run or ride up them for 3 or 4 times or for about 15-45 minutes. Next workout, hit your local track or street for some speed work, either run distance or time, for example 400 m repeats or for 1-2 minutes. Again, depends on your fitness level and how hard you want to work.

I recommend some form of cardio most days of the week, generally at least four or five. Here’s my schedule, Monday – off, Tuesday – hills/stairs, Wednesday – easy trail day, Thursday – speed workout, Friday – cross training, Saturday – Gut Check Fitness Workout & Sunday – mountain biking with my friends. Every couple weeks I change it up. You do the same. Change can definitely be good when it comes to getting more fit.

Remember, the road to getting fit and healthy should be a fun ride. Find things that you enjoy to do, whether it be swimming, cycling, running or surfing then go for it. Now’s the time to get out there, to try new things and get into the best shape of your life and “that’s an order private!”

http://www.GutCheckFitness.com

Article Source:http://www.articlesbase.com/health-articles/worlds-fittest-man-spring-workouts-no-more-hibernating-gut-check-fitness-1065196.html

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