My Heart Life

With more and more people eating a poor diet high in saturated fat, it is no wonder that fewer people have the normal range of cholesterol levels. It is thought that over 30% of those over 40 have unhealthy levels.

The normal range of cholesterol levels is:

Total Cholesterol: 200mg/dl

LDL: Less than 100mg/dl

HDL: At least 40mg/dl

Triglyceride: Less than 150mg/dl

If your total is between 201–239 you have an increased risk of heart disease and over 240 puts you much more at risk unless you have high HDL levels too. This is because HDL is the good type which helps to clear away excess amounts of LDL or the bad one, to keep you healthy.

It is good not to get too hung up on your total levels but rather ensure you have a healthy ratio. A good one is 3:1 LDL to HDL with an optimal one being 2:1.

You can help balance these out in many ways and concentrating on one at a time is usually the most successful way.

Increasing the amount of exercise you do is very beneficial and 30 minutes a day of a raised heartbeat can significantly reduce your risk of a heart attack or stroke and lower your bad cholesterol level.

Eating less fast food, red meat, dairy, cakes and pastries while increasing your intake of fruit, vegetables, oatmeal, nuts and wholegrains will have a positive impact too.

As only a small proportion of your total cholesterol comes from your diet, it is good advice to take a natural cholesterol supplement as well with a quality one proven to lower your LDL and raise your HDL levels to maintain a healthy balance and ratio.

Now you know what the normal range of cholesterol levels is and how to achieve it, you can take the appropriate action and help yourself maintain optimal health and help to avoid a premature heart attack or stroke.

If you would like to learn more about the natural cholesterol balancing supplements I personally take, visit my website below today.

Discover the best natural cholesterol balancing supplements today.

Reuben Hopkins is a dedicated researcher of nutrition, diet and the amazing health benefits of natural cholesterol balancing supplements. Take a moment to visit his site now at http://www.balanced-cholesterol.com and discover the latest supplements he recommends after extensive research.

Article Source:http://www.articlesbase.com/health-articles/the-normal-range-of-cholesterol-levels-and-how-to-maintain-a-healthy-balance-1743740.html

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The plan of a global network out there with the net has never been truer than currently as millions of individuals have access to the web.   The expanse of this network has provided many firms each massive and tiny the flexibility to compete on the world market.   Along with the vast network on the market for business, consumers are reaping the rewards of a international community by having the ability to get a big variety of goods from the comfort of their home.   The success of the net and its popularity has resulted during a vast range of positives however has also made a honest share of negatives.

The generation of a growth in sedentary lifestyles has become a result of the net popularity.   The risks connected to the generation of this sedentary lifestyle include a discount in exercise, poor meal choices connected a lot of to convenience than health and also the raised threat of contracting a heavy illness.   The growing epidemic related to obesity in western society may be a direct result of that specialize in sedentary careers and increasing the utilization related to the opportunities online.   When a sedentary lifestyle is outlined it’s described by the number of time a personal spends in a very stationary position with limited vary of motion throughout the day which will often result in obesity and the chance of coronary issues.   One profit that is found on the net in relation to your health is the ability to visit Solgar nutrition and learn of ways that to improve your health.

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Article Source:http://www.articlesbase.com/health-articles/the-bast-means-to-stay-healthy-by-vitamin-supplements-1431534.html

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We all realize how important it is to our overall well-being to eat healthy food.  Poor diet contributes to a variety of negatives.  It encourages excessive weight gain.  It reduces energy levels.  It makes us more vulnerable to illness and disease.  Eating “the good stuff” should be a priority for all of us.

Fortunately, many of us have taken that lesson to heart and are making a conscious effort to purchase healthy food items.  That’s certainly a step in the right direction, but some of us inadvertently undermine progress after making those smart selections due to the way we prepare those healthful ingredients.  We often cross the line and our healthy food ceases to retain its nutritional value or we find ways to overwhelm the good with a series of bad decisions.

One example is our tendency to overcook vegetables.  By subjecting healthy food to an intense and lengthy cooking process, we reduce its nutritional value, cooking much of the vitamins and nutrients right out of the food.  A fresh carrot is a wonderful thing.  A carrot roasted in a crock pot in the drippings of a fatty pot roast for six hours is a vaguely carrot-flavored piece of mush that maintains very little of its original nutritional value.

Another example is our willingness to treat healthy items in incredibly healthy ways.  There’s no doubt that buying whole grain bread is better than purchasing a loaf of white bread.  However, you undermine your efforts to live a healthier life when you slather two big slices of the whole gain alternative with several tablespoons of butter!

Eating a boneless, skinless chicken breast is better than choking down a fatty sausage, but when your chicken is swimming in a heavy cream sauce, it’s hard to see a real health advantage to making the switch.  There’s nothing all that healthy about fresh mushrooms when their battered and fried.  A salad is a wonderful idea.  When it’s dripping in ranch dressing and is topped with three fistfuls of croutons, it isn’t really doing you much good.

Put simply, buying healthy food isn’t enough.  We need to treat it the right way after we make the purchase.  Sure, there’s some incremental gain involved if you do everything the same way with better ingredients, but that improvement is nothing compared to what you can do for yourself by using healthy foods in healthy ways.

Congratulate yourself of the decision to buy healthier ingredients.  That’s a great step in a much better direction.  Now, challenge yourself to use those wonderful items in ways that will allow you to experience their full health benefit.  If you cook your healthy food in smart ways, you’ll begin to notice a significant difference in your health, appearance and energy levels.

Check out Healthy Eating and Health Insurance Ireland for more information.

Article Source:http://www.articlesbase.com/health-articles/how-not-to-eat-healthy-food-1422707.html

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Why is a healthy gut important?

A healthy gut is essential as it absorbs essential nutrients and helps keep the body nourished. It plays an important role in general health and well-being and supports the immune system to help fight illness and infection.

How is gut health affected by age?

A healthy gut contains trillions of bacteria – with a positive balance between ‘good’ and ‘bad’ bacteria.
Levels of gut flora, in particular beneficial bifidobacteria naturally decline as we age, making us much more vulnerable to digestive disorders and infection as the balance between good and bad bacteria is disrupted.

In addition to this, the digestive system is often subjected to foods, stresses and other obstacles that aren’t good for the body’s overall health. The following can also have a negative effect on gut health and the body’s immune defences:

stress
poor diet
travelling

How can the over 50s  improve their gut health and regain a more youthful immune system?

A prebiotic supplement is recommended for the over 50s. Prebiotics enhance the levels of bifidobacteria in the colon and have a beneficial impact on gut flora. They can counteract the decline in elderly people’s health by helping to boost the immune system and reduce the risk of gastrointestinal disorders, and infections such as colds and flu.

What role do prebiotics play?

Prebiotic supplements have been scientifically formulated to target beneficial gut bacteria, enabling the digestive system to maintain healthy levels of gut flora.

Prebiotics are non-digestible foods that make their way through our digestive system and help good bacteria grow and flourish. Prebiotics “feed” the existing beneficial bacteria and keep them healthy, so the balance within the gut is maintained. Prebiotics are not destroyed, digested or absorbed in the upper GI tract and therefore reach the gut where our good bacteria reside and so can contribute fully in promoting their effectiveness.

Find out more information on: Gut Health


Get more information on: Symptoms of Irritable Bowel Syndrome

Article Source:http://www.articlesbase.com/health-articles/gut-health-in-the-over-50s-979531.html

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