My Heart Life

Let’s talk about sugar. There has been a lot of talk, studies and literature about sugar in the last 20 to 30 years. What is known is that sugar slows down the immune system considerably. Let me explain. Sugar raises your insulin level which inhibits the release of growth hormones and then depresses your immune system. Insulin promotes the storage of fat so when you eat sweets high in sugar content, you are risking rapid weight gain. With elevated insulin and triglyceride levels, you are also increasing your risk of cardiovascular disease. The effects of simple sugars on your overall health increase as your consumption increases.
The root of diseases whether it is the common cold, cardiovascular disease, cancer or osteoporosis is always going to be at the cellular and molecular level. And more often than not, insulin is going to play a very big role in creating that disease.
Sugar consumption has become such a problem in today’s society that it is one of the 3 major causes of degenerative diseases.

There are 4 classes of simple sugars which are harmful to your overall health if consumed excessively and over a prolonged period of time. They are:

1.    Sucrose
2.    Fructose
3.    Honey
4.    Malts

Let me start off by explaining the term sucrose. Sucrose is a highly refined sugar that is normally known as table sugar. Sucrose can also be found in sugar cane, sugar beets and maple syrup. Table sugar is a carbohydrate which contains calories and affects your blood glucose level and daily calorie intake. Table sugar or sucrose breaks down into 50% glucose and 50% fructose in your body. Your body metabolizes glucose and fructose differently and can only handle very limited amounts of fructose at one time. Glucose is metabolized in the cells of your body for energy and fructose is metabolized almost entirely in your liver. An example of fructose is corn syrup or fruit sugar which comes from dried fruit and vegetables.

Honey is a natural sweetener and is considered a refined sugar. Honey decays your teeth faster than table sugar and has the highest calorie content of all the sugars, 65 calories/tablespoon compared to 48 calories/tablespoon for table sugar.

Malts are known as maltose or malt sugar. It is a crystalline sugar formed from starch and is found in malt grains and fruit.

Now that you know a little more about simple sugars and its effect on your overall health, you have to decide what you want to do regarding your consumption of these different types of sugars. My only advice is to limit your intake all together especially of fructose and fructose based products. A good rule of thumb to follow is “everything in moderation.”

Sugars: Harmful For Health keep away from any kind of sweetness which contain sugars for Health in Life.

Article Source:http://www.articlesbase.com/health-articles/sugars-harmful-for-health-1414667.html

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According to a new study, air pollution exposure before birth may cause lower IQ scores in children. In the study 249 women in New York City wore backpack air monitors for 48 hours during the last few months of pregnancy. The women’s lives exposed them to different levels of air pollution – mostly from car, truck and bus exhaust. At age 5, before starting school, the women’s children were given IQ tests. The children exposed to the most air pollution before birth scored an average of 4-5 points lower. Unfortunately, the Bill of Rights doesn’t guarantee the right to breathe clean air.

According to the World Health Organization, mothers should breast-feed babies within 1 hour of birth and continue feeding only breast milk for 6 months. Breast milk provides vital nutrients and strengthens the immune system to fight diseases like diarrhea and pneumonia. However, in 2009 fewer than 40% of mothers worldwide exclusively breast-feed their infants for that long – many because they don’t know how to breast feed or because it’s painful. If 90% of mothers breast-fed for 6 months, it would prevent about 13% of the 10 million under-age-5 deaths annually. This is information pregnant women should stay abreast of.

According to a study published in the “American Journal of Epidemiology”, digging in beach sand raises the risk of diarrhea 44% in children under age 11. Being buried in sand raises the risk 27%. It seems the top 8 inches of beach sand contain high levels of E. coli and Enterococcus bacteria from storm sewer runoff and animal feces. In fact, the levels of germs in sand can be 40 times greater than the levels in the water at the same beaches. When children put sandy hands in their mouth, they ingest the germs in the form of “sandwiches”.

According to clinical studies, sugar-free gum is effective in reducing children’s cavities. Now gum makers are adding xylitol. Besides being a natural sweetener, xylitol is an anti-microbial that acts against bacteria to prevent cavities. For there to be enough xylitol in gum, it has to be the first ingredient listed on the gum package; and for it to be effective, 2 pieces have to be chewed 3 times a day. Children in Finland have been chewing xylitol gum for years as part of a successful public health initiative to reduce cavities – and hopefully one day to “Finnish” with cavities completely.

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