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If you want to be healthy you need to understand the seven systems that the body uses to eliminate waste and toxic matters. When these systems are working effectively the result is good health. When they are compromised all types of complications can result. If you want to understand detoxification you need to have a clear understanding of the body’s channels of elimination.

When the body confronts a toxin or foreign substance it uses these channels of elimination to purge the toxin as quickly as possible. The key to excellent health is knowing these 7 channels of elimination like the back of your hand and doing everything possible to keep them functioning optimally.

In 1904 a Russian naturopathic physician by the name of Eli Metchnikof discovered that the body would recycle any toxin that it was not capable of purging. In the recycling process the body would utilize all 7 channels of elimination to try and get the toxic substance removed from the body. This is important to understand because if your health has been compromised it would stand to reason that one or more of the body’s channels of elimination are not working effectively.

Most people cannot even name the body’s seven channels of elimination. If you value your health do everything you can to understand these seven vital cleansing systems.

Liver – The liver is the body’s factory. It metabolizes food, filters toxins and converts ingredients into substances that are needed in all parts of the body. Your liver is one of the largest and most important organs in your body. The liver, when healthy, will store vitamins, sugars, fats and other nutrients from the food that you eat. The liver builds chemicals that your body needs to stay healthy and breaks down harmful substances, like alcohol and other toxic (poisonous) chemicals. It also removes waste products from your blood and makes sure that your body has just the right amount of other chemicals that it needs.

Learn about the liver by picking up a basic book on health and supplement accordingly.

Lungs – Your lungs are in charge of breathing so you better take care of them. The best way to take care of the lungs is to give them lots of exercise. The best way to keep your lungs healthy is not to smoke. Smoking isn’t good for any part of your body, and your lungs especially hate it. Deep breathing of fresh air is the best exercise for the lungs. Spend 15 minutes each day doing deep breathing exercises.

Lymphatic system – Regular exercise is the best treatment that your lymphatic system can receive. The lymphatic is the body’s filter system which supports immune function. A healthy lymphatic system filters out bacteria and other foreign particles. A natural herb by the name of arabanogalactan is a natural cleanser of the lymphatic system.

Blood – The blood is a liquid organ which transfers and transports substances throughout the body. It is what delivers the needed nutrition to those areas that are in need. Red clover and chlorella are wonderful natural cleansers of the blood system. A regular exercise routine stimulates the blood system and assists the body in eliminating waste.

Skin – The skin is the body’s largest organ. By sweating naturally you assist in cleansing the skin and keeping it elastic and healthy. Going to a sauna and sweating is a wonderful health regimen for the skin.

Colon – The colon is vital to effective health because it serves the function of transporting waste out of the body. Hydration of the digestion system will improve colon health. This can be done by drinking an equivalent number of ounces of water to your body weight every day. Also, hydrating the colon through colon hydrotherapy has proven to be very beneficial to re-establishing health.

Kidneys – Your chances of developing a kidney stone in your lifetime are 1 in 10. In 1995, more than 3 million people in the United States had some type of kidney condition such as an infection, kidney stones or cancer. More than 300,000 people suffer from renal failure each year and undergo dialysis or await a kidney transplant.

The kidneys produce urine which is the waste in the body. Often kidney problems are the result of dehydration. A natural supplement that cleanses and provides needed nutrition for the kidneys is corn silk.

If you want to understand good health you need to understand these seven channels of elimination. I urge you to understand these seven channels of elimination and do everything possible to assist them in your pursuit of excellent health.

Adam Khan Buy Quality Exercise Bikes, Treadmills and Table Tennis Tables at Argos Sports & Fitness Equipment

Article Source:http://www.articlesbase.com/health-articles/detoxification-and-your-health-the-bodys-7-channels-of-elimination-955163.html

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Are you feeling a bit lethargic and tired for no reason at all? Could be that this is right up your street. A natural body detox sounds like a good idea but, having done a month long one recently you need to have the motivation to see it through to the end. No one’s saying you would need to go on one for this length of time, it just so happens by partner chose this particular one.

However, in order to feel better for doing it, you have to forego quite a few pleasures like alcohol and other stimulant drinks like tea and coffee which have caffeine. What’s the alternative? Well, there’s nothing better than water, but make sure it’s from a clean and pure source if possible.

Aside from a drastic reduction in choices of drinks which you are recommended to take, the other dietary requirements of a natural body detox were equally constricted. These are meant for all the good reasons, as the emphasis is on healthy, wholesome, natural foods. 

Start to think more fruit and vegetables, and exclude things like processed and refined foods and anything high in fats. If all that sounds like a bit of a tall order then just try to think about how your body will thank you for it.

There’s no doubt that your body is already very good at getting rid of potential toxins through such organs as the liver and kidneys. Others though theorize about how such toxins can gradually build up in our system over time and lead to many of the chronic conditions so prevalent nowadays.

There may be a grain of truth in that belief but I know myself that thanks to having done a natural body detox I did feel better after. I felt more energized generally and friends remarked on how well my skin complexion had improved. 

Perhaps the best thing to come out of it was the motivation to change to a more balanced, healthier diet by taking the best bits, like eating fewer fatty foods, and more importantly to maintain that.

One last point involves water as it’s very good at keeping you hydrated when detoxing and helping your body flush those toxins out. Even better is clean, pure water, so if the quality of your water is of concern take a look over my main site for how to safeguard the purity of your home water supply.

Peter Foremski is Editor of and cares passionately about the quality of water that he drinks and uses. He runs an informational website that uncovers the best water filtration products to buy them with the best discounts. So begin your ‘thirst’ for knowledge here.

Article Source:http://www.articlesbase.com/health-articles/discover-the-health-benefits-of-a-natural-body-detox-917155.html

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I went on a body cleanse or recently and I did wonder what detox drinks I could take. I had endured what felt like a long period of always feeling tired and lacking energy, even in the middle of the day when I should have been as bright as a button. I felt I had to take some action and redress the balance. 

Does that sound familiar to you? Could be you need to rethink your eating or drinking habits and do things differently. Quite often even just small  changes can make a difference in the long term. But, as an initial boost or leg up for your body, then detoxifying your body is a noble goal, and when you detox drink things like water and freshly squeezed fruit juices.

The belief amongst many in the food and health nutritionist camp is that whilst your body is very adept at flushing out any toxins by natural means through your liver, kidneys and such, you can enhance your health and give it a boost by cutting out certain things during the duration of a detox.

The dietary advice is plentiful and quite sound, and most of us are aware of that human biology fact that our bodies are composed of 70% water. So, when it come to the question of what detox drinks are best, it’s no surprise that it’s actually good old water itself.

Just like some of you bodily organs water is very adept at helping to clear those toxins from within and hence the often quoted advice of drinking eight glasses a day. Even if you don’t manage to drink that  many, do your best to ensure your water supply is as pure as possible. There’s plenty of good reasons for this and it’s what I write about on my water filter site.

Peter Foremski is Editor of and cares passionately about the quality of water that he drinks. He runs an informational website that uncovers the best water filtration products to buy with the best discounts. So begin your ‘thirst’ for knowledge here.

Article Source:http://www.articlesbase.com/health-articles/discover-how-detox-drinks-could-improve-your-overall-health-910601.html

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