My Heart Life

Studies suggest that the average American only receives ten to twenty percent of the Omega-3 oils they need for proper heart health. These essential nutrients are found in oily fish like salmon, cod, anchovies, and tuna. They provide EPA and DHA which are known to maintain good health and prevent disease. For these reasons, we might need to take a quality and effective Omega-3 supplement that is carefully purified and high in EPA and DHA levels.

Click Here For Arctic Essentials Limited Free Trial!

Arctic Essentials is a safe, mercury-free Omega-3 supplement that provides all of the heart-healthy benefits of eating deep sea fish. The Arctic Essentials lab has one of the world’s quickest turnaround times from capturing the raw materials to bottling the purified fish oil, you can be sure that the fish oils have not lost their potency and purity when they are manufactured into Omega-3s.

This supplement comes from one of the only three pharmaceutical licensed Omega-3 manufacturing facilities in the world. It was formulated following the strictest standards in the world for selecting raw materials. It is a known fact that the best raw materials and manufacturing processes make the best Omega-3 products. Moreover, this product does not have any impurities, odor, and taste. It is just so effective that you will be able to see the results in a short period of time.

Because of this supplement, health conscious individuals can now effectively prevent debilitating and even deadly diseases. Research has proven hands down that Omega-3 is effective in helping and preventing the following conditions: coronary heart disease, rheumatoid arthritis, osteoarthritis, allergies, asthma, Alzheimer’s disease, diabetes, psychiatric disorders, aggression, stroke, anxiety and depression, osteoporosis, digestive disorders, Parkinson’s disease, and even autism spectrum disorders.

The Arctic Essentials supplement will definitely provide the essential nutrients that will help you out in keeping your heart healthy.

Click Here For Arctic Essentials Limited Free Trial!

This author writes about Artic Essentials at Coronary Heart Disease Causes

Article Source:http://www.articlesbase.com/health-articles/arctic-essentials-nutrients-to-keep-heart-healthy-review-1632770.html

My Heart Life Heart Health Fitness Allergies Asthma, Anchovies, Anxiety And Depression, Autism Spectrum Disorders, Conscious Individuals, Coronary Heart Disease, Deadly Diseases, Deep Sea Fish, Disease Diabetes, Diseases Research, Essential Nutrients, Fish Oil, Fish Oils, Heart Health, Oily Fish, Omega 3 Oils, Omega 3s, Rheumatoid Arthritis, Supplement Health, Turnaround Times

It may be too much for some even to think of drinking eight cups of tea a day but health experts say the intake can help fight heart disease, improve brain power and also boost longevity.

Independent dietician Dr Carrie Ruxton’s research on caffeine at King’’s College, London, saw her review 47 published studies to reach the conclusion that caffeinated drinks such as tea, coffee and cocoa have positive effects on mental function, increasing alertness, feelings of well-being and short-term memory.

It was already linked the drink’s healthy antioxidant properties and high flavonoid content to preventing heart disease and cutting the risk of some cancers by precious studies.

Dr Ruxton has supported earlier reports by claiming that an optimal intake of 400mg of caffeine a day leads to “key benefits in terms of mental function and heart health.” She assessed three studies, accounting for almost 90,000 patients, to find that drinking four cups of tea or coffee a day reduced chances of cardiovascular disease.

She also referred to another study of 26,500 middle-aged smokers, which hinted that men who ingested more than two cups of tea a day pulled down the probability of getting a stroke by 20 per cent.

Dr Ruxton insisted that she aimed to “debunk” false beliefs surrounding caffeine. Moreover, she asserted that people who avoid drinking team might be doing more harm than good. “People who cut out caffeinated drinks may miss out on the potential health benefits of the compounds they contain,” the ‘Daily Express’ quoted her as saying.

She further suggested that there is no need for parents to stop children from drinking tea and coffee. In fact, she claimed it was better than juice in some regards.

Also, Dr Catherine Hood, of the Tea Advisory Panel, agreed to Dr Ruxton’s claims. She said: “Caffeinated drinks have been unfairly demonised. Black tea, in particular, contains polyphenols, which are natural plant antioxidants. These have beneficial effects on many biochemical processes in the body because they protect cells against harmful free radicals.”

“Flavonoids are thought to be especially useful, with a number of studies reporting a link between them and lower risk of heart attack,” she further added.

For 4,000 years, the Chinese people have been using green tea as treatment for everything from headaches to depression.

Today, studies are conducted in Asia and the west in order to produce hard evidence of the health benefits of green tea. In the 1994 edition of the Journal of National Cancer Institute, the results of an epidemiological study stated that one of the health benefits of drinking green tea is that it can reduce the risk of esophageal cancer in Chinese men and women by up to 60%.

The rich presence of catechin polyphenols, particularly epigallocatechin gallate (EGCG) is the reason why green tea has so much health benefits. A powerful antioxidant, EGCG can not only inhibit the growth of cancer cells but can also destroy them without harming healthy cells.

The University of Purdue has also concluded a research on how a certain compound present in green tea can stop cancer cells from growing. Still another health benefit of green tea is its ability to lower down cholesterol levels and improve the ratio between good (HDL) cholesterol and bad (LDL) cholesterol.

Ram Prakash is a post graduate and is associated with medical transcription service, medical billing service and development of web based for more than 10 years.Article Source:http://www.articlesbase.com/health-articles/drink-tea-to-fight-heart-disease-1546509.html

My Heart Life Heart Health Fitness Advisory Panel, Antioxidant Properties, Black Tea, Brain Power, Caffeinated Drinks, College London, Daily Express, Dr Carrie Ruxton, Dr Catherine, Drink Tea, False Beliefs, Health Experts, Heart Health, Optimal Intake, Polyphenols, Potential Health, Preventing Heart Disease, S College, Short Term Memory, Tea Coffee

According to a study published in “Psychosomatic Medicine”, feeling lonely – even when surrounded by family and friends – is  linked to an  increase in the risk of heart disease. The study covered more than 3,000 people over 19 years. After having a physical and an extensive personal interview, all participants’ heart health was tracked. The women who were loneliest at the beginning of the study were 76% more likely to develop heart disease. Researchers hypothesize that loneliness affects only women in this way because women are more concerned about relationships. It seems men can have fulfilling relationships with remote controls.

According to a recent study, high and borderline-high cholesterol levels in midlife increase the risk of Alzheimer’s 30 years later. The cholesterol levels of 9,844 people ages 40-45 were determined between 1964 and 1973. When their medical records were reviewed between 1994 and 2007, the risk of Alzheimer’s was 57% higher for people who had cholesterol levels of 240 and above in midlife. Their risk of vascular dementia also increased. Even those who had  borderline-high cholesterol levels of 200-239 in midlife had an increased risk of 50%. Considering nearly 100 million Americans have high or borderline-high cholesterol levels, it’s time to level off.

According to a study funded by the National Heart, Lung and Blood Institute, severe sleep apnea increases the risk of early death by 46%. Severe sleep apnea causes sleepers’ airways to be blocked for 20-30 seconds, waking them about every 2 minutes. Of the 6,400 people in the 8-year study, 8.2% of the men had severe cases and 3% of the women. The NHLBI estimates that 12 million adult Americans have sleep apnea and recommends weight loss as the best treatment. Unfortunately, most people aren’t diagnosed or treated – in spite of their losing sleep over the problem nightly.

Nevertheless, in spite of all the bad health news, the National Center for Statistics reports that U.S. life expectancy has reached a new high. The average life expectancy for a baby born in 2007 is nearly 78. That’s almost 3 months more than for babies born in 2006. This increase is primarily due to the decreasing death rates in almost all leading causes of death. However, about 30 countries have longer estimated life spans, with Japan having the longest. The average life expectancy for Japanese babies born in 2007 is 83. Products made in Japan do seem to last longer.

My Heart Life Heart Health Fitness 19 Years, Dementia, Disease Researchers, Fulfilling Relationships, Health Studies, Heart Disease, Heart Health, High Cholesterol Levels, Loneliness, Losing Sleep, Medical Records, National Heart Lung, National Heart Lung And Blood Institute, Personal Interview, Psychosomatic Medicine, Remote Controls, Risk Of Heart Disease, Sleep Apnea, Sleepers, Vascular Dementia

Calcium is the most abundant mineral in our bodies. We all know that we need calcium for strong bones and teeth. But do you know that calcium provides many other health benefits? It is needed for muscle contraction, blood vessel expansion and contraction and the secretion of hormones and enzymes. It is also used to transmit pulses throughout our nervous system. Once we know the importance of calcium you will be better able to manage your health.

We all know that we need calcium for strong bones and teeth. It is the most abundant mineral in the body. But do you know that calcium provides many other health benefits? It is needed for muscle contraction, blood vessel expansion and contraction and the secretion of hormones and enzymes. It is also used to transmit pulses throughout our nervous system. Once we know the importance of calcium you will be better able to manage your health.

A lack of calcium can increase your risk of developing blood clots. This can lead to serious medical problems. A blood clot (thrombosis) is a partial or complete blockage in our arteries or veins which can lead to nerve, heart, or muscle problems. Adding to this problem is the fact that it is difficult to know if you have a blood clot. It is usually looked for when certain surgical procedures are done or there is evidence of a heart health problem.

Many women have inadequate levels of calcium. For this reason the importance of calcium can not be emphasized enough. The average women’s intake of calcium is about half of what is needed. Combined with the fact that we expel calcium through our feces, urine and perspiration you can see why a shortage of this essential mineral will occur over time having a negative implication to our overall health.

Many people do not realize the importance of calcium. This is particularly true in the younger people in our population. They are encouraged to drink milk for strong bones and teeth but as we grow older that is usually replaced by soft drinks or alcoholic beverages. They hear of the need for calcium but associate it with a condition that affects older people. The truth is that adequate levels of calcium are needed through our complete life cycle.

Calcium plays an important role in our cardiovascular health. The average adult requires 700mg to 1000mg of calcium on a daily basis. If they have other problems such as osteoporosis that requirement may increase to 1500mg daily.

Osteoporosis is a crippling disease that affects older people, usually over 50. It is more common in women after menopause but also affects men. The disease is characterized by porous or fragile bones and can be very painful. More than 10 million people in the United States have osteoporosis with 80% of them being women. It results in over 1.5 million fractures a year. The most common types being hip, wrist, vertebrae and rib fractures.

When calcium intake is to low or absorption into the body is not adequate we start to use calcium that is stored in our body to complete and maintain normal biological functions. There are many risk factors for osteoporosis such as being female, thin, inactive or advancing age.

SOURCES OF CALCIUM

Calcium is found in some of the foods we eat, it is added to others or we get it from dietary supplements. It is also present in some medications that we take such as antacids. The main food sources of calcium for people in the United States are milk, cheese and yogurt. Non dairy sources of calcium are vegetables such as kale, cabbage and broccoli. Grains for the most part do not contain much calcium unless they are fortified. This is not to say they do not contribute to our calcium intake. While the levels are low these are foods that people eat all the time.

Another important source of calcium is dietary supplements. There are basically two types of supplements available, they are carbonate and citrate. Both of these are absorbed into the body equally under normal conditions. It is known that people with reduced stomach acid will absorb calcium citrate more easily. You will absorb calcium carbonate more efficiently if it is taken with food where the body can absorb calcium citrate equally with or without food.

When taking calcium supplements it is good to know that absorption into the body is optimum at doses or 500 mg or less. If you take 1000mg per day it would be more efficient to take two doses of 500mg over the course of the day.

It should also be noted that some people will experience bloating, gas or constipation when taking calcium supplements. This can easily be avoided by spreading out the dosage, taking it with meals or changing your brand of supplement.

My Heart Life Heart Health Fitness Abundant Mineral, Average Women, Blood Clot, Blood Clots, Blood Vessel, Expansion And Contraction, Health Benefits, Health Problem, Heart Health, Importance Of Calcium, Inadequate Levels, Intake Of Calcium, Lack Of Calcium, Medical Problems, Muscle Contraction, Muscle Problems, Perspiration, Pulses, Secretion, Thrombosis

Heart diseases are  that type diseases of the heart and the blood vessel system within the heart. Many people   those surprised to learn that there many different heart diseases. In fact  for some reason  there are over 50 types of heart diseases that most common being coronary artery disease. This confusion may stem from the fact that coronary artery disease is right often referred to simply as “heart disease.”

Heart diseases though fall within the broader category of cardiovascular diseases, which are kind of  conditions that not only affect the heart, but also  for the blood vessel system (arteries, capillaries, and veins) within a person’s entire body, such as the brain, arms, legs, and lungs. “Cardio” refers to the heart; “vascular” refers to the blood vessel system.

Some people are already born with heart diseases (such a disease is known as a congenital heart disease); others  those develop during a person’s lifetime. Because there are so many types of heart diseases, it may be helpful to categorize them based on the areas of the heart that  or blood vessel system they affect, such as:

* Arteries and veins
* Electrical system
* Heart chambers
* Heart muscle itself
* Heart valves
* Heart lining.

Natural Cardio-protective

Abana from Himalaya Herbals is a good herbal ayurvedic formulation. Abana has been formulated for most favorable heart health. It helps to lower the cholesterol and LDL while raising HDL. It works as a cardio-protective by improving the contractility of the heart and by reducing sensitivity to adrenergic stimulation. It also reduces the platelet aggregation.
Abana can be taken as a daily supplement to prevent the heart attacks, reduce the risk factors of coronary heart disease, reduce hypertension while well as nervousness and anxiety. Abana does not cause any momentous change in the blood pressure of normotensive individuals.

My Heart Life Heart Health Fitness Abana, Arteries And Veins, Blood Vessel System, Capillaries, Cardiovascular Diseases, Congenital Heart Disease, Contractility, Coronary Artery Disease, Coronary Heart Disease, Diseases Of The Heart, Heart Chambers, Heart Disease Treatment, Heart Diseases, Heart Health, Heart Muscle, Heart Valves, Home Remedies, Momentous Change, Platelet Aggregation, Risk Factors Of Coronary Heart Disease