My Heart Life

With more and more people eating a poor diet high in saturated fat, it is no wonder that fewer people have the normal range of cholesterol levels. It is thought that over 30% of those over 40 have unhealthy levels.

The normal range of cholesterol levels is:

Total Cholesterol: 200mg/dl

LDL: Less than 100mg/dl

HDL: At least 40mg/dl

Triglyceride: Less than 150mg/dl

If your total is between 201–239 you have an increased risk of heart disease and over 240 puts you much more at risk unless you have high HDL levels too. This is because HDL is the good type which helps to clear away excess amounts of LDL or the bad one, to keep you healthy.

It is good not to get too hung up on your total levels but rather ensure you have a healthy ratio. A good one is 3:1 LDL to HDL with an optimal one being 2:1.

You can help balance these out in many ways and concentrating on one at a time is usually the most successful way.

Increasing the amount of exercise you do is very beneficial and 30 minutes a day of a raised heartbeat can significantly reduce your risk of a heart attack or stroke and lower your bad cholesterol level.

Eating less fast food, red meat, dairy, cakes and pastries while increasing your intake of fruit, vegetables, oatmeal, nuts and wholegrains will have a positive impact too.

As only a small proportion of your total cholesterol comes from your diet, it is good advice to take a natural cholesterol supplement as well with a quality one proven to lower your LDL and raise your HDL levels to maintain a healthy balance and ratio.

Now you know what the normal range of cholesterol levels is and how to achieve it, you can take the appropriate action and help yourself maintain optimal health and help to avoid a premature heart attack or stroke.

If you would like to learn more about the natural cholesterol balancing supplements I personally take, visit my website below today.

Discover the best natural cholesterol balancing supplements today.

Reuben Hopkins is a dedicated researcher of nutrition, diet and the amazing health benefits of natural cholesterol balancing supplements. Take a moment to visit his site now at http://www.balanced-cholesterol.com and discover the latest supplements he recommends after extensive research.

Article Source:http://www.articlesbase.com/health-articles/the-normal-range-of-cholesterol-levels-and-how-to-maintain-a-healthy-balance-1743740.html

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Blood Pressure is understandably a major concern for many people. I personally, battled it and have spent more hours researching and developing treatment for it than I or my wife (who’s really smart by the way) could ever count.

High blood pressure, or hypertension, is usually considered a reading over 140/90. 120/80 to 139/89 is considered pre-hypertension. The top number is called the systolic which is considered high if it is 120 or above.

Two Thirds of people who have blood pressure are in the age range of sixty-five Is this important? This number is considered to be conservative by some experts. And also most of the people who are the range of age over 50 or older have pre-hypertension.

The heart gets too much strain by high blood pressure if it is left untreated. It can lead to atherosclerosis, or hardening of the arteries. This can lead to heart attack or stroke.

In addition to the heart being affected by high blood pressure, high blood pressure can also lead to kidney disease and even blindness.

The force of the blood through the arteries as the heart beats are measured by the Systolic reading. The force of the blood in the arteries as the heart “rests” is called as diastolic pressure. The diastolic pressure reading need not be high for one to have high blood pressure when the systolic reading is high. This situation is called isolated systolic high blood pressure.

One should keep in mind that as we age, the diastolic reading will fall. But Both numbers are important for a correct diagnosis of high blood pressure. Therefore, it is very important to know the number of systolic pressure.

You should consult your doctor to know if you have high blood pressure. He or she makes a blood pressure test to let you know.

The reason why High blood pressure and heart disease are called as “silent Killers” is you will not feel any bad symptoms to have high blood pressure. Mostly by the time a person knows something is wrong to him, that person is having a heart attack or stroke.

For those of you, who are concerned that your doctor will simply prescribe medicine to lower your blood pressure and you are concerned about the very real and potentially very serious side effects of the medication, express your concerns to your doctor.

This will not make sure that the doctors will stop prescribing. There is some blame on many western doctors. Even though it’s not their fault.

Their concern is that their patients won’t follow through on advice to lose weight, stop smoking, drink alcohol in moderation only, and follow an exercise and breathing program. Who can blame them? It’s hard for many of us, especially older adults with a lifetime of bad habits to break them.

I can recommend my High Blood Pressure program If you have high blood pressure or you have pre-hypertension. I have got awesome response for my entire natural program that contains exercise for breathing relaxation. The living example is me. I myself healed my blood pressure using this program.

In fact, I have had hundreds of clients who have been on high blood pressure medication (with those nasty side effects) for years. After starting my program, their blood pressure immediately started to lower and in time, they were able to get off the medication altogether.

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Christian Goodman is a best famous health researcher and writer of many unique natural methods to avoid high blood pressure. One of his recent innovation is his program that brings blood pressure remedies. You can learn more about Christian on his Natural Health Alternative Blog.

Article Source:http://www.articlesbase.com/health-articles/will-isolated-systolic-high-blood-pressure-affects-health-1634571.html

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Advances in medical testing have come a long way in recent years, and you know what they say – knowledge is the best defense when it comes to preventing and treating various health conditions. You may be asking yourself, “Should I be tested for heart disease? High cholesterol? Stroke risk? Can these tests answer my health question?” What testing can tell you is invaluable, because it can identify health issues before they become dangerous, or worse, life threatening.

Luckily, companies offering mobile preventive screenings are becoming more popular, especially because the process is quick, convenient, and painless. Below are some easy preventive screening tests that can give you a clearer overview of your health:

Stroke and Heart Disease

If you have a family history of heart disease, smoke, have diabetes, are obese with little or no physical activity, are under extreme stress, or have high cholesterol or high blood pressure, you may be at risk for coronary disease. Unfortunately, many times there are no recognizable symptoms of heart disease until it is too late, which is why preventive screening is so important.

There are several ways to test for conditions that may lead to a stroke or heart attack. One test uses an advanced color Doppler ultrasound (the same, safe ultrasound used to view the fetuses of pregnant women) to identify plaque build-up in the arteries and to monitor blood flow velocity. If indeed you are found to have a problem, you will be given valuable information to take to your physician so that you can be proactive in addressing the problem.

A screening for heart attack and stroke risk may also include the use of an electrocardiogram (ECG/EKG), which gives information about the rate and regularity of the heartbeat. ECG/EKG is sometimes the only way to detect irregularities in heart rhythm, which can lead to the forming of blood clots that could later make their way to the brain, causing a stroke. An ECG/EKG consists of placing sticky electrodes at various spots on the body, where they will give information about the electrical activity in the heart. Because the results are shown immediately as the machine traces the heart rhythm onto graph paper, you will immediately know the basic vital signs of your heart.

Next, you may want to have your blood tested via a Cholestec blood analysis device. This test includes a painless finger prick to determine cholesterol levels (both the bad LDL and the good HDL), liver function (AST and ALT), glucose, and triglycerides.

Another test to determine your risk of heart disease is the Framingham Risk Analysis. Only a few mobile screening companies offer this test, which determines your risk of having a cardiac event in the next 10 years, so be sure to look for one that does. By examining the results of your blood work, looking at blood pressure, and asking a series of questions about smoking, age, and treatment for hypertensions, this assessment can give you important information about your heart’s future health.

Preventive health screening can offer you invaluable knowledge about your body’s health. Mobile screening is both convenient and easy.

For more information on testing for these and other health issues, visit http://www.HealthYes.com/.Article Source:http://www.articlesbase.com/health-articles/answer-my-health-question-what-testing-can-tell-you-1574458.html

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It is a well known cardiac stimulates and stimulates the muscles of the heart to function effectively and supply blood to all parts of the body. It helps in lowering the blood cholesterol level and prevents blockage of the arteries of the heart.

The above medications are just a few that your doctor can prescribe for you according to your heart condition. The heart is one of the most vital organs in our body. That is why taking medications are a very serious matter. This could prevent your heart from functioning.

It refers to the blocking of the vessels that supply blood to the heart because of the clots that obstruct the normal flow of blood. That eventually leads to heart attack. I knew a man who was not of the wisest nature and whenever he travels on his short weekend trips would take all of us heart medication on Friday afternoon so he would not have to take them with him.

Home Remedies for Heart Care: –

• Consuming amla daily is the best remedy to avoid heart problems.
• Lemon consumption daily helps in dissolving the plaques that are formed in the arteries.
• Juice of beet is an effective remedy for treating heard related disorders.
• Consuming two pieces of garlic everyday in boiled milk is good for your heart care.
• Intake of parsley tea helps in preventing heart troubles
• Grapes juice is highly recommend as it tones up the heart muscles and helps in resolving heart problems.
• Apple is an excellent heart stimulant and it tones up the heart muscles.
• Consuming a good amount of vitamin E in the diet also helps in preventing heart troubles.
• Brisk walk every day and every day exercise helps in reducing risk of heart troubles.
• Don’t smoke as it weaken the arte

The first time he proclaimed that the room went round and he was dizzy for a while. This did not stop him the next time he did this when he stood up his heart stopped. Yes, the man died at the age of 55 years simply because he mismanaged his medications. Please only take what your doctor recommends and only as it is prescribed.

Following are the cause that causes heart ailments: –

• Hypertension
• Deficiency of vitamin B
• Over weight or obesity also leads to heart problems.
• Blood clot formation which is also known as thrombosis
• Hardening of blood vessels
• Leading sedentary life style

Change your life style: –

1. Stop smoking. Smoking is one of the biggest risk factors for developing heart disease. Smoking doubles the risk of sudden cardiac death. Yet smokers who quit see a relatively quick payoff in health: the heart attack risk drops to the rate of a non-smoker roughly two years after a smoker quits.

2. Watch your weight. Eat balanced meals and limit animal and other saturated fats. Eat more fruits and vegetables. Eat more poultry and fish and less beef, pork and lamb. Use margarine or cooking oils such as corn oil and sunflower oil marked “high in polyunsaturated.” Reduce your total fat intake.

3. Get plenty of exercise. The good news is that you don’t have to be an Ironman triathlete to achieve worthwhile benefits to your health. There’s growing evidence that as little as 10 minutes of exercise, three times a day can reduce your chance of heart attack and stroke.

There are many ways and method you can choose to reduce the risk of heart disease. But in many ways, I believe having healthy life style can actually reduce the heart disease risk factors easily.

You may be interested in reading Care for Heart and Heart Health Care. Also read more Heart Care Tips

Article Source:http://www.articlesbase.com/health-articles/be-heart-wise-for-every-minute-of-your-life-heart-care-tips-1572028.html

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If you thought the only benefit of sex was, well, pleasure, here’s some news for you. Making love is good for adults. And making love regularly is even better! Not only does it help you sleep well, relieve stress and burn calories, there are several other reasons why you need to have sex more often. Read this article and know how Sex is good for your health.

IMPROVES CARDIOVASCULAR HEALTH
A recent study says that men who have sex more than twice a week, had lesser risk of getting a heart attack than men who had sex less than once a month.

REDUCES STRESS
Stressed out with work or family problems? Don’t let it affect your performance in the bedroom. Not only will having sex improve your mood, but a study has proved that folks who indulge in regular bedroom activities can handle stress better and are happier people generally.

RELIEVES PAIN
If you’re using your headache as an excuse not to make love, stop doing it. Just when you’re about to have an orgasm,the level of the hormone – oxytocin, increases by five times. The release of endorphins reduces aches and pains.

PROMOTES LONGEVITY
When one has an orgasm, a hormone called Dehydroepiandrosterone is released, which improves your immunity and keeps the skin healthy. Men who have at least two orgasms a week live longer than men who have sex just once every few weeks.

INCREASES BLOOD CIRCULATION
Because your heart rate increases while having sex, fresh blood is supplied to your organs and cells. While used blood is removed, you also discard things from your body that cause you to feel tired.

YOU SLEEP BETTER
Notice that just after you make love, you get a much relaxed sleep thereafter. A good night’s sleep will make you healthy overall.

IMPROVES OVERALL FITNESS
If you find going to the gym mundane or working out at home a task, here’s another way to help you lose the flab and keep in shape. Regular sex will do wonders for your waistline. Half an hour of love making burns more than 80 calories! Hope these reasons are motivating enough.

If you want more information of Health Care Guide then log on to Health and Beauty Secret.

As a profession I am a content writer and I wrote for different companies. I am writing for big portals i.e. India Academic and Astrological Signs Info and Properties Hut

Article Source:http://www.articlesbase.com/health-articles/sex-is-good-for-health-1567736.html

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