My Heart Life

When it comes to holiday eating at social events, the choices can be overwhelming. Most holiday foods are laden with fat and calories that might railroad your healthy eating plan. If you do not have a plan, it is easy to overindulge. The good news is that with some preparation you could stick with your weight loss regimen and even treat yourself to a few desserts without packing on the pounds this year! Top Tips 1. Eat before the party. 2. Do not stand near the food table. 3. Always use a plate and utensils. 4. Make sure healthy options will be available. 5. Do not deny yourself. 6. Avoid beverages with calories. 7. Focus on activities other than eating. 8. Pair up! 9. Limit high fat items. 10. Maintain perspective! The Top 10 in Detail 1. Eat before the party. Try not to go to a party hungry. The thought process of saving calories throughout the day and indulging later does not work. This plan will cause excessive hunger and may lead to binge eating at the party. After gastric bypass this behavior will put you at risk for dumping syndrome while adjustable gastric band patients increase risk of blockage or obstruction. Try eating a cheese stick, piece of fruit, yogurt, or protein bar before the event. 2. Do not stand near the food table. If you are socializing with friends or family, mingle in a room that does not contain food. Never stand over the food table or kitchen island which may lead to unconscious nibbling. 3. Always use a plate and utensils. Make a conscious effort to put any foods that you consume onto a plate and use a fork, knife, or spoon to consume. Finger foods are easy to unconsciously over consume. Do not feel obligated to be a member of the “clean plate club”. It is acceptable to leave a few bites behind every time. 4. Make sure healthy options will be available. Offer to bring a healthy dish such as a fruit or vegetable tray or low fat/low calorie dessert. 5. Do not deny yourself. Closely evaluate the food choices. Choose 2-3 of your favorite foods and eat 3 bites of each. Remember to put these on a plate, use utensils, and no second helpings. The “3-bite plan” can work for desserts too. Choose your favorite and allow yourself a bit of indulgence without the guilt. beverage 6. Avoid beverages with calories. Holiday drinks and alcoholic beverages can be loaded with calories. Margaritas, white Russians, egg nog, and hot chocolate can contain up to 500 calories per 8 ounce serving. Stick with sugar free products, water, or artificially sweetened beverages that do not contribute to unnecessary calories. Try to drink a full glass of water between each alcoholic or calorie containing beverage. 7. Focus on activities other than eating. Many holiday events revolve solely around food. Limit the amount of time you and your family spend engaged in eating. Plan activities such as board games, card games, gift exchanges, and other activities that do not involve food. 8. Pair up! Find someone else who is attending the party who has similar weight loss goals. Use each other for accountability to stay on track. 9. Limit high fat items. Fat is more calorically dense than carbohydrate or protein products so by reducing fat you can usually cut calories. Watch out for fried foods, cream-based soups, casseroles, pies, processed meats, pastries and baked goods. 10. Maintain perspective! Overeating one day will not break your diet. If you over indulge and slide off track, do not panic. Stop the behavior immediately and get back on the program. Consider this as a learning experience and brainstorm ways on how to prevent it from happening again in the near future.

Follow our holiday eating tips to stay healthy and slim during the festive seasons. Find more health tips at skinnywishes.com

Article Source:http://www.articlesbase.com/health-articles/10-healthy-holiday-eating-tips-1608968.html

My Heart Life Heart Health Fitness Adjustable Gastric Band, Binge Eating, Calories, Conscious Effort, Desserts, Dumping Syndrome, Finger Foods, Food Choices, Food Table, Fruit Yogurt, Healthy Eating Plan, Healthy Options, Holiday Foods, Kitchen Island, Protein Bar, Socializing With Friends, Thought Process, Utensils, Vegetable Tray, Weight Loss Regimen

The American Heart Association 3 Day Diet is a cleansing program designed to remove toxins from the body. At the same time, the diet purports to help participants lose up to ten pounds in just three days. Despite its name, the American Heart Association has no direct affiliation with this diet plan, and it should be noted that the plan is not generally considered a healthy eating plan.

The so-called “3 Day Diet” has been around since 1985 and goes by several names. However, lately it is the American Heart Association title that has garnered the most attention. The American Heart Association 3 Day Diet has a rather rigid menu to follow. The foods that are chosen are meant to boost up metabolism and burn fat quickly. They are also reported to rid the body of toxins, build muscle, and provide dieters with increased energy. Some of the top food choices included are rather surprising, though, and can be rather high in sodium, fat, and sugar.

The idea of the American heart Association 3 Day Diet is to follow strict meal plans based on the theory that certain foods, eaten in appropriate combinations, will jump start a person’s metabolic rate. The total number of calories to be eaten each day totals around 1,000 to 1,200, and only three extremely small meals are permitted. There is no space in the diet for snacks, and the largest meal of the day seems to be dinner. A sample menu might possibly include crackers with cheese for breakfast, canned tuna on toast for lunch, and vanilla ice cream and cabbage for dinner. It also incorporates tea and coffee for a caffeine jolt meant to boost a person’s metabolism.

In the end, the misleading American Heart Association 3 Day Diet is not beneficial for a person’s heart or other major body systems. It is just one of the many “crash diets” that aim to help people shed pounds fast. Still, it is a much safer option than weight loss drugs and other fad trends and the plan can be used by those who are desperate to shed a few pounds before a major event. However, the actual weight lost will likely be from water and will be nowhere near the ten pound estimate given. Additionally, after the 3 day diet is over, weight gain may result as normal eating habits resume. The diet should not be continued for any longer than three days, though, due to health concerns.

Robert Harden, fitness coach at Extremely-Fit, invites you to visit http://www.extremely-fit.com for more fitness and nutritional articles, like this one. For a nutrition and workout plan, try P90X.

Article Source:http://www.articlesbase.com/health-articles/the-american-heart-association-3-day-diet-948824.html

My Heart Life Heart Health Fitness American Heart Association, Build Muscle, Cabbage, Canned Tuna, Crackers, Crash Diets, Diet Plan, Dieters, Fad, Food Choices, Healthy Eating Plan, Heart Diet, Increased Energy, Jolt, Metabolic Rate, Metabolism, Sodium, Vanilla Ice, Vanilla Ice Cream, Weight Loss Drugs

Diet and Healthy Living Tips to help you live past 100!! The Mediterranean diet is a heart-healthy eating plan that reduces heart disease and type 2 diabetes according to the health and nutrition experts at Muscle Mag Fitness.

My Heart Life Heart Health Fitness Diabetes, Diabetes Nutrition, Diet Healthy, Diet Tips, Fitness, Health And Nutrition, Health Nutrition, Healthy Diet, Healthy Eating Plan, Heart Disease, Heart Healthy, Life Diet, Mediterranean Diet, Muscle Mag, Nutrition Experts, Type 2 Diabetes, Type Diabetes