My Heart Life

If you walk down the aisle of any grocery store you’ll see dozens “low fat” and “fat free” food items nearly everywhere you look.

The whole world has gone “low fat” crazy — and most people think that if they just begin eating low fat foods then their bodies will have less fat too.

Sounds logical right?

Wrong.

You see, the problem with this type of thinking is that there is no “direct” relationship between fat calories eaten and fat tissue on a person’s body.

The truth is that your body can convert ANY type of calorie to fat tissue, not just fat calories.

For example, if you eat 2 lbs. of sugar every day then you’ll probably gain some fat tissue after a while – but yet sugar has ZERO FAT CALORIES in it. So eating 2 lbs. of sugar every day is a “fat free” diet, but yet you’d still gain fat.

Likewise, if you eat a huge bowl of white rice at every single meal then you’d soon gain fat tissue on your body – but yet this is a fat free food too.

So what does that tell you about eating fat free foods?

Not only that, but there are plenty of low fat cakes, cookies and desserts sold at every grocery store. Yet, do you honestly think that these foods are “healthy” merely because they are low in fat?

Of course not, and you’ll gain extra fat if you eat too much of them.

In fact, our entire society has been eating low fat foods in greater quantity over the last decade – but yet our society is still getting fatter and fatter. So that should tell you something about low fat diets.

You should stop thinking “non fat” and “low fat”– since those are just buzz words designed to make you feel as though such foods are healthy.

The truth is that you don’t need to worry about “fat” calories so much, and you also don’t need to worry about total “carbs” so much either…

What you need to worry about is the exact types of foods that you combine together at each meal, so that you get the proper portion of fat calories and carbs at each meal – which will maximize weight loss.

To begin losing weight fast we recommend using the new Fat Burning Diet from Fat Loss 4 Idiots — because it’s not based on “low fat” foods.

In fact, it’s not based on “low calories” either, and it’s also not based on “low carbs” (since low carb diets don’t work very well)…    This is a brand new type of diet never seen before, so give it a try and watch the pounds come off fast.

To begin losing weight fast we recommend using the new FAT BURNING DIET because it does not require any calorie counting (it’s one of the only diets in the world which forces fast weight loss without the need to count calories).

To begin losing weight fast we recommend using the new FAT BURNING DIET because it does not require any calorie counting (it’s one of the only diets in the world which forces fast weight loss without the need to count calories).

Article Source:http://www.articlesbase.com/health-articles/healthy-way-to-lose-weight-a-brand-new-diet-that-shows-the-best-healthy-way-to-lose-weight-1364969.html

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Fitness is not only an obligation we have to ourselves – it’s a privilege. The opportunity to go out and just work out for your health is something that not everyone in every society can afford the time to do. We feel lucky to be in the position to do so.

In your case, you may be able to make the time to stay fit but are resisting it for some reason. Or, maybe you are already working out but are not seeing the results you were hoping for as fast as you had hoped.

It is important to educate yourself about what your fitness routine should include. Here are five components of fitness you should know:

1. Know the right foods to eat:

If you allow your food choice to be determined merely by convenience, you will be sorely disappointed. Eating right requires education, time and money: all things that are in short supply in a busy, economically-strapped world. After all, it’s easier and cheaper to just pick up fast food on the way home than it is to stop by the grocery store to buy ingredients and then go home to cook a healthy meal.

Still, there is a way to have the time to get healthy meals and not break your bank. You need to know the right foods to eat and then plan accordingly. For starters, educate yourself about the food pyramid: it’s a model for eating a balanced diet created by nutritionists.

2. Keep a food journal:

One of the biggest ways that people are staying fit is by keeping track of what they eat with a food journal. This can be as easy as buying a $1 notebook and using a pencil to keep track of what you eat every day. (I recommend this over using your computer, since it is portable). Some people even keep track of the calorie count of each bit of food they eat. But, even by just by writing each food item down in your food journal, you will find that you are suddenly much more aware and in control of what you put into your body.

3. Get stronger muscles:

Every good fitness routine involves some form of exercise. A key benefit to exercise is not just in losing weight: it is also that of building up your core body strength. The muscles in your stomach, back and sides tend to lose mass as we get older. As your muscles become a smaller portion of your total body mass, you burn fat more slowly and put yourself at greater risk for injury. A regular exercise routine will reverse that trend.

4. Keep your heart healthy:

Another important benefit of regular exercise is that of keeping your heart healthy. Your heart is your hardest working organ, pumping over 1,500 gallons of blood through your body each day. It will thank you each time you work out by keeping you healthier, longer.

5. Stay limber and flexible:

A final important component of fitness is that of working to stay limber and flexible. Ask anybody who has done yoga for any period of time: getting limber really feels great. Even if you don’t want to go so far as getting into yoga, just a daily routine of stretching will yield wonderful benefits.

Pay close attention to these five components of fitness and you will see your overall health improve. This will translate to spending less money on health care, feeling better, and looking your best.

And, if you want to that flat belly or ripped abs you’ve dreamed about but never thought possible, learn how from the master at: www.Crazy-Ripped-Abs.com.Article Source:http://www.articlesbase.com/health-articles/five-components-of-fitness-you-should-know-1112897.html

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Nourishing Traditions The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats

A full-spectrum nutritional cookbook with a startling message–animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.

User Ratings and Reviews

5 Stars Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
In this day and age of American obesity it is time to get back to nature, to get back to what’s really “GOOD” for us. Some many diet fads and crazes can make someone who’s just trying to be healthy go insane. This cookbook has so much knowledge as well as great recipes. It is a fairly big change to how most of us eat but once you know you really can’t go back. This book changed my life for the better.

5 Stars Intensely Interesting and Informative
I read about this book on websites about culturing foods. Then I read the reviews on Amazon.com. The book is all it says it is and lives up to the rave reviews. It is worth every cent. Ms. Fallon explains the why and wherefor of food in general and culturing food. She also tells you about the food you buy at the grocery store. I threw out my bottles of vegetable oil and boxes of cereal after reading what she had to say. The recipes are good, too! There are LOTS of recipes.

3 Stars good book
I would prefer more tabulated, visually pleasant version of this book, plus maybe some pictures, graphs, something to look at and remember, otherwise its a looot of reading especially for somebody with a little time; other than that – good book, and I believe good recipes – haven’t tried yet

5 Stars Great Book
This is a wonderful book full of nutritional nuggets and wonderful recipes. The book really debunks the current view of nutrition with all it’s low fat and fat free nonsense and instead emphasis cooking with food in its non processed state. There is a lot of prep time involved and I am getting used to thinking and shopping ahead. An example of prep time is soaking grains, legumes for 12 to 24 hours and marinating meats for 7 to 24 hours. I am planning on making my own stocks from meat bones soon. There is also a wonderful section on sprouting.

After over 40 years of cooking plain dishes for my family, I am learning to cook in a more gourmet fashion and really enjoying it. I have experienced no weight gain from cooking this way which is really important to me. This could be because there is absolutely no sugar, white flour, white pastas or white rice products used.

5 Stars Natural Health-recipes
I would highly recommend this book to anyone that has an interest in healthy living and eating.

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