My Heart Life

Read How I Lost 45 Pounds with two simple steps

If you are only slightly overweight or worse still, obese, just losing 10% of your body weight can lead to dramatic health benefits. Just a small amount of weight loss can result in a significant drop in your blood pressure level, a 10% reduction in your cholesterol levels and even a 20% reduction in your risk of premature death.

The critical factor in losing weight effectively and safely along with keeping your weight consistent for your bodies requirements is through making small but manageable changes in your daily diet and lifestyle which you can maintain throughout the longer term. If you consider yourself to be significantly overweight your first step should be to talk with your doctor or medical practitioner with a view to verifying there are no underlying medical reasons to your excess weight. This is also a good opportunity to talk with your doctor to check that there is no medical reason why you cannot exercise.

If you consider yourself to be only slightly overweight and are in general good health you will benefit from increasing your activity levels by undertaking more exercise and by reducing the energy constituents of your diet. In general terms, bringing down your daily energy intake from foods between 50o and 1000 calories less than the average consumption per individual of the same sex, age and height should provide you with a gradual and sustainable weight loss results. That said, it is very important that your new lower energy diet regime is properly balanced and maintained with the correct amount of essential nutrients. This is where a nutritionist can help you arrive at specific tailored diet to your circumstances.

It is no surprise that eating excessive fatty foods is one of the principal reasons people gain weight. Therefore you may find that the easiest way to reduce your energy intake is to reduce the amount of fatty foods you eat. Only a very small amount of fat will contain significant amounts of calories therefore reducing your fat consumption by even a small amount will go a long way to reduce your energy intake.

My Heart Life Heart Health Fitness Cholesterol Levels, Critical Factor, Daily Energy Intake, Diet Regime, Energy Diet, Essential Nutrients, Excess Weight, Fatty Foods, Gain Weight, General Good Health, Health Benefits, Losing Weight, Medical Practitioner, Medical Reason, Medical Reasons, Nutritionist, Premature Death, Principal Reasons, Sex Age, Top Health